2024 Training Schedules

Electronic versions of training schedules:

Click the link to download the electronic calendar version of the race you are training for. NOTE: The electronic calendars only contain the Saturday run schedule. Remember to get in 2-3 weekday runs as part of your training!

Chicago Marathon (late Sept/early Oct races): Chicago

Baltimore Marathon (mid-Oct races): Baltimore

Baltimore Half (mid to late Oct races): Baltimore Half

MCM Marathon (mid to late Oct races): Marine Corps

NYC Marathon (late Oct/early Nov races): New York

Dallas Marathon (late Nov/early Dec races): Dallas Full

Dallas Half (late Nov/early Dec races): Dallas Half

PDF versions of training schedules:

Click the link to download a PDF training schedule for your targeted race.

Chicago Marathon (late Sept/early Oct races): Chicago (PDF)

MCM Marathon (mid to late Oct races): Marine Corps (PDF)

Baltimore Marathon (mid-October): Baltimore Full (PDF)

Baltimore Half (mid-October): Baltimore Half (PDF)

NYC Marathon (late Oct/early Nov races): New York (PDF)

Dallas Marathon (late Nov/early Dec races): Dallas Full (PDF)

Dallas Half (late Nov/early Dec races): Dallas Half (PDF)

For those overachievers: All Races in a Single File (PDF)