What to Do After Time Off

Did injury, illness, travel or life keep you away from running? Here are tips from Jeff on what you should do next.

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If you want to figure out just how much you perspire, thus how much hydration you need to take in you can figure it out this way. Your...

Avoid the following: Salt – Salt consumed during the 24 hours before the race will produce blood more concentrated in sodium. Fluid is...